Maya Gandaia

Embodied Alchemy

Alchemy & Coaching to help Artists & Professionals embody creativity & abundance

Your

Joy

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23onMe is a simple but powerful movement sequence to raise your vibration at desk

Often referred to as the Mother of all practises, Kundalini Yoga is a powerful school of yoga influenced by Shaktism, Sikh Dharma and Tantra.

Ashtanga is a traditional, dynamic system that offers physical, mental and spiritual development through a fixed sequences of postures.

“Yoga is more effective for any trauma related condition than any medication that anybody has ever studied. That leaning to breath and to feel your body and to feel every aspect of your body opens up pathways into your reptilian brain. And to my mind this should be the foundation of any treatment to help people to begin to own their bodies and in order to own your body you have to work with your body.”

Bessel Van Der Kolk