“Yoga is more effective for any trauma related condition than any medication that anybody has ever studied. That leaning to breath and to feel your body and to feel every aspect of your body opens up pathways into your reptilian brain. And to my mind this should be the foundation of any treatment to help people to begin to own their bodies and in order to own your body you have to work with your body.”


Bessel Van Der Kolk

“Ella is an extraordinary teacher. I felt really well during the kundalini session and the meditation. I highly recommend this session to anyone that want experience self awareness and body relaxation”

Antonia Giacobelli