SING | Activating Visshudhi: The Throat Chakra | Self Expression from the PATHFOR Series
“Reclaim your potent voice, filling in the past silences” Tererai Trent
One of our greatest fears is that we will leave this world with our ‘song’ still inside us. In SING, the 5th workshop of the HOME Series, we look at reclaiming our powerful and potent voice using movement, meditation and sound!
Speak your inner and highest truth as we work to balance and heal the Vishudda/Throat Chakra!
Often we find it difficult to speak our truth due to fear of rejection or to preemptively avoid judgement from others…part of this workshop is done in silence: so we can reconnect to who we are when we are not resolving and creating our identities to mollify and please others. We will also take time to journal and reflect to realign with our authentic voice.
In the second half of the workshop, we explore matching movement with voice: our lost expressions. Uniting and healing all left unsaid so that we can fearlessly integrate our past experiences and move forward joyfully and authentically!
What we say and how we say it can change lives! We will explore techniques and methods to express ourselves fully without shame or fear of rejection…you are invited to express yourself authentically: be YOU in every moment in a totally safe and supportive space.
Inspired by the 5th chakra: Vishudda, in this workshop, there be laughter, shouting, singing and silence to unlock the blocks we have to our truest creative expression!
“You bring a lot of calm and safety to the room, holding space for everyone and making us comfortable and connected quite easily. Your workshop was really playful which I think is so important and I really enjoyed the fact that it mixed a lot of different techniques and influences, giving us opportunities to use our bodies, minds, voices, theatrical skills… And I also liked the fact that it had strong spiritual/ self-love and self-care element without being too serious. Laughter and dance all the way!” Melanie Berard, London