SING | VISHUDDHI | THROAT CHAKRA | SELF EXPRESSION
“Reclaim your potent voice, filling in the past silences” Tererai Trent
In SING, the 5th workshop of the HOME Series, we look at reclaiming our powerful and potent voice using movement, meditation and sound!
Part of this workshop is done in silence: so we can reconnect to who we are when we are not resolving our identities with others, and we will also take time to journal and reflect to realign with our authentic voice.
In the second half we explore matching movement with voice: our lost expressions.
What we say and how we say it can change lives!
Inspired by the 5th chakra: Vishudda, in this workshop, there be laughter, shouting, singing and silence to unlock the blocks we have to our truest creative expression!
*We finish with an eco friendly outdoor ritual so bring warm clothes!
SING also comes with a complimentary Chakra PDF about how to further work on self expression.
“You bring a lot of calm and safety to the room, holding space for everyone and making us comfortable and connected quite easily. Your workshop was really playful which I think is so important and I really enjoyed the fact that it mixed a lot of different techniques and influences, giving us opportunities to use our bodies, minds, voices, theatrical skills… And I also liked the fact that it had strong spiritual/ self-love and self-care element without being too serious. Laughter and dance all the way!” Melanie Berard, London