A delicious physical and meditative flow to move to a place of heart. The class focuses on articulating the whole body and breath.
Embodied Alchemy: Movement, Meditation, Mudra and Mantra
“As above, so below, as within, so without, as the universe, so the soul…”
This class is for everyone: all levels, all experiences, and is an invitation to get our emotions in motion, move our physical body, shake off our stress and wake up our creativity.
Maya Gandaia (the name of our enlightenment company) is about Moving through Illusion to Joy, and this session is designed to do just that: moving through the archetypes to release the emotions and stories no longer serving us so we can be our highest selves.
This session is a physical and meditative flow to move to a place of heart.
The class focuses on shifting and articulating the whole body with a focus on breath.
This class uses the floor and draws origins from contemporary dance, yoga and Brazilian and Cuban dance practises, whilst also allowing room for flow and individual experimentation.
Using the universal language of dance, we seek to champion an environment which is inclusive, collaborative and empowering to allow transformation in the studio and on stage.