Desk Yoga Workout: 23 moves in 23 minutes

£3.33

In these difficult times, we invite you to join us for 23 moves in 23 minutes to reduce stress and boost your immunity

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We Can Change Your Life

Humans are built to stand upright, but evolution hasn’t caught up with modern times where the typical human sits most of the time. Business Yoga is about evolving our workplace practices to return to natural health.

In addition to causing physical changes, stress can influence our decision making process. MIT Neuroscientists (funded by National Institute for Mental Health) found that under stress our brains are wired to be more reactionary and can lead to making more risky choices. These sessions release stress and help staff make good decisions. We also offer massage, workshops, coaching, and office upgrade services.

In these difficult times, we invite you to join us for 23 moves in 23 minutes to reduce stress and boost your immunity