Maya Gandaia

Embodied Alchemy

Alchemy & Coaching to help Artists & Professionals embody creativity & abundance

Movements and Mudras

In the Journal To Joy, you are offered daily movement and mudras each day, which we explain in video form below.

These movements and mudras directly relate to the chakra of that day, and we invite you to use them to connect, to balance your body, and align you with your purpose.

Mudras

Below is a video explaining each mudra, followed by a meditation which includes all 7 mudras and a healing sound (made with crystal bowls at the resonance of each chakra) to balance each chakra…………….

Movements

Below is a video explaining each movement, followed by a meditation which includes all 7 movements and a healing sound (made with crystal bowls at the resonance of each chakra) to balance each chakra.