Movement Meditation Mudra and Mantra

 Embodied Alchemy MMMM Session with Ella Mesma: Movement, Meditation, Mudra and Mantra by Maya Gandaia

“As above, so below, as within, so without, as the universe, so the soul…”

Maya Gandaia is about Moving from Illusion to Joy, and this session is designed to move through the archetypes to release the emotions and stories no longer serving us through motion and into our highest self. 

This session starts with a chakra alignment to ground in ourselves, to connect to our genius and to open up to a deeper level of creativity, followed by a meditative flow to move to a place of heart, to limber up the hips and spine and to breathe into the infinite universe.

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