A delicious physical and meditative flow to move to a place of heart. The class focuses on articulating the whole body and breath.
Maya Gandaia is about Moving through Illusion to Joy, and this session is designed to do just that: moving through the archetypes to release the emotions and stories no longer serving us so we can be our highest selves.
This class uses the floor and draws origins from contemporary dance, yoga and Brazilian and Cuban dance practises, whilst also allowing room for flow and individual experimentation.
“This workshop allowed me to open and connect to myself and others in movement. What a beautiful mix of techniques (from Yoga, Tango, Butoh … amongst others) to reach the heart of your own movement. Thank you Ella.”Participant, Bristol