As Above, So Below
“I’ve loved every minute of the Kundalini course! I love the music, the mantras, the mudras, the exercises, and the relaxation, and I love how revitalised I feel afterwards”Stuart Kerslake
Ella (Chand Sunderta Kaur’s) classes truly can be described as ‘moving meditation,’ with her nurturing teaching making this beautiful practice accessible to all.
Kundalini Yoga incorporates movement, dynamic breathing techniques and meditation into a soul-nourishing practice. Increasing our physical vitality and expanding our consciousness, the beauty of Kundalini Yoga lies in its truly holistic nature. The practice is in itself meditative, whilst simultaneously strengthening the physical body. Helping us to find peace in the present moment and occasionally comfort in the discomfort, Kundalini shifts us into a space of AWARENESS. Through this inner healing work we can blossom into individuals able to honour our identity of truth – our Sat Nam.
‘As Above So Below’ is associated with sacred geometry, combining mantra, mudra, breath and physical asana. We will seek to balance both a higher and lower chakra through a seven week series. Join us and feed the Body, heal the Mind & awaken the Spirit.