Learn to let love into your life! Let go of your need to please, of over helpful tendencies and learn to receive. Transform your heart with powerful exercises in giving and receiving and step into your greatness. Balance the imbalances in your life and release the stress and self-judgement… because in truth, there is nothing but love!
HEART is about love, self-love, care and opening our hearts. We will use techniques from contemporary and partner dances to get back in touch with ourselves and others. This session is also about communication: with and without words using the universal language of the body, and receiving: one of the hardest life lessons, and one of its most beautiful gifts. There are many powerful lessons to learn. We will explore trust, making choices and taking responsibility, as well as helping us get in touch and listen to ourselves and others intuitively. Danced to Kizomba, Zouk and other beautiful music, HEART includes lifting, one to one and group partner combinations as well as meditations to connect to the heart.
*This class uses balloons: If you have a latex allergy or phobia please notify us and we will make adjustments.