HEART

HEART | ANAHATA | HEART CHAKRA | GIVE AND RECEIVE

“The more love we feel in our hearts, the more it will be brought to us” Deepak Chopra

HEART uses techniques from contemporary and partner dances to get back in touch with ourselves. This session is also about communication: with and without words using the universal language of the body, and receiving: one of the hardest life lessons, and one of its most beautiful gifts.

There are many powerful lessons to learn in this workshop which explores trust, making choices and taking responsibility, as well as helping us get in touch and listen to ourselves and others intuitively.

Danced to Kizomba, Zouk and other beautiful music, HEART includes lifting, one to one and group partner combinations as well as meditations to connect to the heart.

Each session comes with a complimentary Chakra PDF

*This class uses balloons: If you have a latex allergy or phobia please notify us and we will make adjustments.

HEART also comes with a complimentary Chakra PDF about how to further work on opening your heart to LOVE.

“This workshop allowed me to open and connect to myself and others in movement. What a beautiful mix of techniques (from Yoga, Tango, Butoh … amongst others) to reach the heart of your own movement. Thank you Ella” Participant, Bristol