HEART | ANAHATA | HEART CHAKRA | GIVE AND RECEIVE
“The more love we feel in our hearts, the more it will be brought to us” Deepak Chopra
HEART uses techniques from contemporary and partner dances to get back in touch with ourselves.
Receiving can be one of the hardest lessons to learn, especially for females and those with young children.
There are many powerful lessons to learn in this workshop which explores trust and allows us to safely practice making choices and taking responsibility for another, as well as helping us get in touch and listen to ourselves and others intuitively.
This session is also about communication: how to communicate without words using the universal language of the body.
Danced to Kizomba, Zouk and other beautiful music, HEART includes lifting, one to one and group partner combinations as well as meditations to connect to the heart.
Each session comes with a complimentary Chakra PDF
*This class uses balloons: If you have a latex allergy or phobia please notify us and we will make adjustments.
HEART also comes with a complimentary Chakra PDF about how to further work on opening your heart to LOVE.
“This workshop allowed me to open and connect to myself and others in movement. What a beautiful mix of techniques (from Yoga, Tango, Butoh … amongst others) to reach the heart of your own movement. Thank you Ella” Participant, Bristol